Description
Sea moss, also known as Irish moss or carrageen moss, is a type of red algae found along the rocky coastlines. One of the most notable qualities of sea moss is its high concentration of nutrients. It is a rich source of vitamins, minerals, and antioxidants, including iodine, potassium, calcium, magnesium, and vitamins A, C, E, and K. These nutrients are believed to support overall health and well-being, with potential benefits for immune function, thyroid health, digestion, and skin health.
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